How to Move While Practicing Social Distancing

So it’s the middle of a pandemic and you find yourself having to move soon, how do you do it appropriately and safely? There are a few routes to take, whether it’s professional help or just family and friends, but you still need to practice social distancing. Here’s how.

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7 Cheap or Free Meditation Apps to Foster Mindfulness

Stress is something we all deal with in varying forms. The past 12 months have tested everyone’s ability to cope with unprecedented stressors, and well, it’s tiring having to adapt to a constantly changing landscape. Meditation is scientifically proven to lower stress levels and help soothe the hamster wheel of thoughts racing through our minds. […]

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